5 minute visualisation escape
A little Monday moment to escape!
Join me for 5 minutes of creative visualisation and feel more calm, peaceful and free - and it’s free and easy to do, even with the chaos of kids or work going on around you!
Enjoy. Let me know how you get on.
Remember I’m here for you if you need me to listen and hold space for you. Or help you prepare for a baby/guide you through the sticky moments of parenting.
I record these moments each week for @thenourishapp self care for mums Facebook group. Come and join me and the team for some non negotiable self care!
Smiles. Peace. Love and Hugs.
#mumsmindfullness #mindfulmum #creativevisualization #5minuteescape #mindfulparenting #parentalmentalhealth #parentalburnout #beyondbirth #newparentstobe
